Download ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie PDF

By Mohamed F. El-Hewie

caution: This abridged version comprises 3 chapters of the voluminous print necessities of Weightlifting and power Straining (second version) by means of a similar writer. when you already own the complete textual content of the e-book you needn't buy this abridged edition.
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Due to the common court cases that the broadcast textbook used to be too voluminous to assist busy lifters and new comers to the game of Weightlifting, the writer opted for this abridged variation that encompasses the most classical lifts and their aiding routines.

the subsequent are the topics coated during this abridged edition:

4. WEIGHTLIFTING
4.1. power education IN WEIGHTLIFTING
4.2. positive aspects OF WEIGHTLIFTING TRAINING
4.3. ordinary WEIGHTLIFTING education SESSIONS
4.4. education FOR COMPETITION
4.5. helping workouts OF WEIGHTLIFTING
4.6. foreign tendencies IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF bankruptcy FOUR

8. THE seize raise

8.1. general grasp TECHNIQUE
8.2. CONTEST ideas OF THE take hold of LIFT
8.3. education perform at the grab LIFT
8.4. particular positive aspects OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. studying THE take hold of LIFT
8.6. begin place OF THE SNATCH
8.7. part OF ACCELERATION OF THE SNATCH
8.8. section OF starting up MOMENTUM OF THE SNATCH
8.9. part OF MAXIMAL velocity OF THE SNATCH
8.10. part OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. section OF SHOULDER ABDUCTION OF THE SNATCH
8.12. section OF DESCENT OF THE SNATCH
8.13. part OF complete SQUAT SNATCH
8.14. section OF complete ASCENT OF SNATCH
8.15. educating THE clutch LIFT
8.16. HIGHLIGHTS OF bankruptcy EIGHT

9. THE fresh & JERK
9.1. typical means of THE CLEAN
9.2. general means of THE JERK
9.3. CONTEST principles OF THE fresh AND JERK LIFT
9.4. education perform at the fresh AND JERK LIFT
9.5. right LIFTING procedure FOR THE fresh AND JERK
9.6. execs AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. error within the fresh AND JERK
9.8. dealing with education LOAD depth AND VOLUME
9.9 HIGHLIGHTS OF bankruptcy NINE

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