Download Anatomy for Strength and Fitness Training: An Illustrated by Mark Vella PDF

By Mark Vella

"Anatomy for power and health education" is a reference booklet that gives the reader greater than simply the 'how to' of workout and coaching. utilizing precise anatomical illustrations of ways muscle tissue and tendons paintings, the e-book presents a visible perception into what occurs to the physique in the course of workout, making it priceless to someone lively within the workout box. The preliminary portion of the ebook covers simple anatomy, overviews of the musculo-skeletal method, directional phrases, planes and activities, simple kinesiology and an summary of workout suggestions, in addition to an evidence of muscle analysis.The center of the e-book offers 88 workouts regarding fitness center machines, unfastened weights and physique weight/stretching, grouped via physique quarter (chest, legs and hips, again and shoulders, palms and abdominals). each one workout includes a full-colour representation, including directions on execution and approach. helping pictures convey beginning and completing positions, and extra details contains education counsel and invaluable facts.

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